CharThePT

CharthePT | Nutrition | Diet Plans

I'll start again on Monday
Hands up if you've ever said that we've all been there!

Monday comes and you have all good intentions. Start your diet, stop eating `bad foods`, workout, drink your 2 litres of water. Friday comes, you eat a whole dominoes pizza, garlic bread, a tub of ice cream and oh...
`I'll start again on Monday` It's a vicious circle. I understand, dieting for 7 days a week doesn't sound like much fun. So how about this... Create a healthy lifestyle that you can enjoy and sustain.
Include the foods you love into your everyday diet in moderation. This way you won't feel the need to binge over the weekend. No restrictions and no fad diets that you can only sustain on weekdays. You can still enjoy a social life and enjoy what you eat. I can help you to break the `I'll start again on Monday` cycle and finally get the results you want!
My great daily recipe PDF for great daily meals.

Stop over complicating weight loss and focus on staying consistent with the basics:
  • 1. Eat your protein.
  • 2. Drink your water.
  • 3. Eat your fruit and veggies.
  • 4. Move your body.
  • 5. Be sensible with your portion sizes.
Fruit And Veg!
fruits and vegetables Fill your plates up with plenty of colourful fruit and veggies
Why?
  • Low in calories so you can eat lots to keep you feeling full.
  • Full of fibre to aid digestion.
  • Rich in vitamins to protect your immune system.
Myth Buster
'Eating after 8pm makes you gain weight'

FALSE

  • Calories can't tell the time.
  • It does not matter what time you eat.
  • Its the amount of calories that you eat during the day that matters.
  • A calorie is a calorie, regardless of when you eat it.
Summer Salads
Summer salads
  • Eating healthy doesn’t haven’t to be boring and tasteless.
  • So much taste and juiciness packed into this salad.
  • Spinach, roasted butternut squash, peppers, pomegranate seeds and chicken.
  • Easily prepped and popped into a cool bag to take with you on your day.

Are you trying to lose weight but still like a drink on the weekends?


It can be hard to resist, especially when the sun is shining 🍹


You don't have to completely cut alcohol out of your diet to get results.
Just be mindful of the calories in each drink and watch your measurements.
This picture shows a few examples of different alcoholic drinks and the calories to give you an idea.

125ml Prosecco125ml Prosecco - 85 Calories85 Calories
175ml Wine175ml Wine - 133 Calories133 Calories
1 Bottle Strawberry & lime Cider1 Bottle Strawberry & lime Cider - 330 Calories330 Calories
50ml Pimms & diet Lemonade50ml Pimms & diet Lemonade - 100 Calories100 Calories
Double Gin and Slim TonicDouble Gin and Slim Tonic - 115 Calories115 Calories
330ml Bottled BeerDouble Gin and Slim Tonic - 130 Calories130 Calories
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