CharThePT

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Summer is coming and I’m here to help you look and feel amazing in your bikini on the beach this year. 
Summer is coming and I’m here to help you look and feel amazing in your bikini on the beach this year. 
I had a conversation with a client this morning who thought that she needed to eat 1200 calories per day to lose weight.
I had a conversation with a client this morning who thought that she needed to eat 1200 calories per day to lose weight.
how about this...  Create a healthy lifestyle that you can enjoy and sustain.  Include the foods you love in your everyday diet, in moderation. This way you won’t feel the need to binge over the weekend.
how about this...  Create a healthy lifestyle that you can enjoy and sustain.  Include the foods you love in your everyday diet, in moderation. This way you won’t feel the need to binge over the weekend.
Do you need some inspiration to stay active during December? Join up to the members area of this website
Do you need some inspiration to stay active during December? Join up to the members area of this website
Fall in love with the process of becoming the best version of yourself ❤️
Fall in love with the process of becoming the best version of yourself ❤️
Eat your fruit and veggies, but don’t eliminate those treats, everything in moderation | Do your workouts | Get your steps done | Drink your water | Sleep plenty
Eat your fruit and veggies, but don’t eliminate those treats, everything in moderation | Do your workouts | Get your steps done | Drink your water | Sleep plenty
Every morning, before you even start your day, get yourself outside for a walk. Start the day with the right vibe. Sunlight, fresh air and exercise to clear your head. Even if it’s only for 10 minutes, you will feel the benefits.
Every morning, before you even start your day, get yourself outside for a walk. Start the day with the right vibe. Sunlight, fresh air and exercise to clear your head. Even if it’s only for 10 minutes, you will feel the benefits.